16 Sep Importance of Drinking Water for Skin
Yes, it is correct that water is indeed the most powerful force, especially for preserving skin and body fitness. We have seen water flowing through narrow pathways among massive rocks, forming stunning and captivating views. Equally, water is amazingly capable of doing wonders on the skin. It cleans all the impurities and glows the skin. The importance of drinking water for the skin can be understood by looking at the change it provides to the skin. Consuming enough water daily is necessary for your health.
From cleaning your body & providing a glow to your skin to keeping you fit, drinking water provides unlimited benefits. Here are the benefits of drinking water on your skin:
- Loose skin
When you lose weight in the extreme or after delivery, your skin gets sagged leaving stretch marks. They are not easy to tighten, it takes ample time to bring them back to normal. Drinking enough water can help you pull your skin everting the sagged skin.
- Drive away itchy skin
Water hydrates the skin and helps it shed the dried and dead skin keeping it moisturized.
- pH balance
Water balances the pH of the body. If your body’s pH is around 1 in reading, it is acidic, if it is 7, then it is neutral, and if it’s near 14 then acidic. The human body’s pH should range from 7.35 to 7.45. Consuming alkaline water can help maintain the pH of the human body.
- Eliminate toxin particles
We inadvertently ingest unhealthy food that may not be beneficial for our health. Unhealthy food and water when interacting with the body lead to illnesses and infections. Even though there are medicines available in the market, it is essential to drink clean water to detoxify our skin by removing toxins.
- Prevent skin from heat and tan
Drinking water consistently will help maintain skin hydration and moisture levels. Ensuring adequate hydration can help avoid darkening or tanning of the skin. It also aids in removing dead skin through exfoliation.
- Pimple and acne-free skin
Drink water frequently to keep your body moisturized and protect your skin from pimples and acne. Pimples and acne are the club of dust particles, caused due to environmental changes, hormonal and body changes, and drinking contaminated water.
- Reduce Wrinkles
Fine lines on the skin, known as wrinkles, are caused by aging, sagging skin, stress, or lack of skin care, and can be minimized by tightening and moisturizing the skin. If the skin is well-hydrated, smooth, and rejuvenated, it can help prevent wrinkles and other skin issues. Water assists in the tightening of the skin and diminishing wrinkles and fine lines by enhancing its elasticity. Don’t fret, drinking sufficient water will help get rid of your premature aging signs.
- Reduce puffiness and dark circles
Puffiness near the eyes because of stress, workload, or a hectic lifestyle makes you look dull, and inactive all the time. Drinking enough water can help you with reducing puffs and dark circles under your eyes.
These eight benefits of water provide us with lifesaving for our skin. These benefits show the importance of drinking water for the skin. Drinking enough water brings inevitable changes to the skin as well. We should always keep a bottle of drinking water with ourselves and frequently drink it to not remain dried out.
Other benefits to body water provide:
- Water not only benefits our skin but also our body.
- It maintains the temperature of the body.
- Drinking water is the best way to discrete the waste and toxins through urination or bowel movements.
- Drinking water keeps the body refreshed.
- It helps with digestion after eating.
The best time to drink water for glowing skin is in the morning when you wake up. The first thing you should do after waking up is drink one glass of water. After 7-8 hours of long sleep, the body gets dehydrated. Drinking water will hydrate the skin as well as keep it glowing for the whole day. Many of us are confused about how much water to drink for glowing skin. The simple answer is 7 to 8 glasses. Doctors suggest drinking 7 to 8 hours a day. It will clean the body and keep it healthy and hydrated. What do you think, is there any worst time to drink water? Well, there is no such time which is not good to drink water. But yes, we should take care of some points. Like, always drink water half an hour before or after the food. Plus, drink water for half an hour before sleeping.
People are frequently searching on the internet for ‘when to drink water to lose weight’. The answer is ‘to drink one glass of water half an hour before the meal so that you will intake fewer calories. This way you can lose weight. Many of the women use this tactic to lose weight.
Does drinking water help acne scars?
Water can help you with enhancing your looks and appearance but removing acne scars might be difficult. It helps with skincare and keeps it hydrated, glowing, and moisturized. Water treats acne and pimples shed dead skin, and keeps it healthy.
Water is beneficial everywhere from hair to toe. Does drinking water help hair growth? The answer is yes, it increases the volume and growth of the hair if you consume adequate water. It keeps the hair and scalp moist, preventing it from drying out, and deals with dandruff. Your hair will split, or it will become dry and damaged if it is not hydrated, and the scalp is dried.
It is known that consuming anything in excess can be detrimental to the body. If you feel headache, nausea, drowsiness, and skin swelling, there may be chances of you drinking excessive water, these are the symptoms of drinking too much water. When you drink water out of limit, the sodium level in the blood dilutes which can lead to coma or even death. This is the rarest case, but we need to be careful.
The main sources of water are rivers and groundwater, but not every time the water we are consuming is safe, it can be contaminated. We should check if we can use it or not. According to data from the Water Organization, out of the population of 1.4 billion people, 35 million people (about twice the population of New York) lack access to safe water. Consuming unfiltered or unsafe water can lead us to many water-borne diseases and infections inside-out of the body.
Hopefully, you have understood how drinking water benefits our skin and the importance of drinking water for the skin. The advantages of drinking water are not limited. It gives glowing & clear skin, improves the skin texture, and brightness, and enhances the features of the face over time.
For additional skincare tips and to discover the best products for your routine, continue exploring the Silk Soft blogs.
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