30 Nov Top Winter Food items and Fruits that will keep you warm
Winter is here, and my taste buds have already started craving tasty and satisfying delicacies like sarson da saag, make ki roti, parantha, gajar ka halwa, and many more. Those chilly mornings arrived, when we snuggle under the blanket like puppies, sipping hot tea with the aroma of ginger and cardamom, munching snacks, and eating spicy food.
Eating food that helps you fight colds and keep you healthy is necessary. Winter food items include antioxidants and antimicrobial properties, which help boost immunity. Winter is the season when food digests easily, and we can say that it is the best time to build immunity.
Meanwhile, if you feel like your immunity is weak and need to boost it up in these cold months, then this is the right time to do so. Food in the winter season should include fresh vegetables and fruits.
Top 10 Winter food to Savor in India
Here we are suggesting the top 10 winter foods you can take to keep yourself healthy and boost immunity.
1- Soups
A hot steaming bowl of soup is the best food I crave most in winter. Whether it is a soup with noodles or breadcrumbs dipped in it, I love them all. Soups in winter are a good food option to keep ourselves warm and healthy. Add veggies and beans to make it more delicious and healthier.
2- Tea
Tea provides relief from colds and coughs. Hot tea infused with ginger, cinnamon, and cardamom aids nasal inflammation. Tea with Tulsi or lemon has anti-microbial properties.
3- Carrots
Carrots help boost immunity. Include carrots in a salad or make a pickle to eat with food. I like Gajar ka halwa the most. Carrots also help with digestion and improve eyesight.
4- Dry fruits
Apricots, walnuts, and almonds can be the healthier option for winter. They keep the body warm and provide strength. They can be a good option to eat for snacks.
5- Spinach
Spinach is a rich source of iron, calcium, Vitamin K and C. They help in providing nourishment during winter time.
6- Amla
Amla is a good source of Vitamin C that improves immunity and provides us with more strength. You can have amla juice in winter.
7- Lentils
Lentils are the best source of protein, and they help keep us strong to fight cold. Lentils in lunch keep us full and energized.
8- Whole Grains
Whole grains contain protein and zinc that strengthen the immune system. It can be the best addition to breakfast. They are easy to digest and improve immunity power to fight the cold.
9- Spices
Spices added to the food not only give taste to food but also keep us healthy, especially in winter. Spices like cinnamon, cloves, and ginger are anti-inflammatory. They improve the digestive system and provide aid from colds, coughs, and infections.
10- Sweets
My winter becomes sweeter when my mother makes gajar ka halwa and fruit cakes. It provides comfort to my soul and strength to my body. Eat sweets made with seasonal fruits.
These top 10 winter foods in India are rich in flavor, texture, and nutrients, offering a wonderful opportunity to embrace the season’s bounty. From hearty teas and soups to citrus fruits and warming spices, there’s no shortage of comforting dishes to enjoy. So, layer up and enjoy these seasonal delights that not only keep you warm but also nourish your body and soul.
Top 10 winter fruits to Eat in India
With the arrival of winter, the cold air and decreased daylight hours can create issues in maintaining energy and good health. Fortunately, during the winter season, a variety of fruits are available that are not only tasty but also full of important nutrients to help maintain your well-being. These fruits, ranging from citrus to robust apples, are ideal for fighting the cold, enhancing your immune system, and bringing vibrant color and taste to your dishes.
Let’s dive into the top 10 winter fruits you should be enjoying this season.
1- Oranges
Citrus fruits like oranges, lemons, and tangerines are good for winter. They are rich in Vitamin C and support the immune system providing essential nutrients. Oranges are best for cold seasons to keep ourselves protected from cough, cold, and viral. They are hydrating and help keep skin healthy and glowing. We can take oranges with salad, or make juice or smoothies.
2- Apples
Apples are rich in Vitamin C which helps you strengthen your immune and digestive system. It also helps in keeping the body hydrated. It is recommended to eat an apple every day, especially in winter to keep yourself healthy and diseases away.
3- Pomegranates
It helps in improving the skin health. Frequent low temperatures dry the skin and lack radiance. The anti-inflammatory benefits of pomegranate can help improve skin health by minimizing redness and inflammation. They are ideal for topping salads, blending into smoothies, or enjoying themselves as a healthy snack.
4- Pears
Pears contain a generous amount of fiber and vitamin C, promoting digestion and boosting the immune system. The inherent sweetness of pears makes them a tasty snack or a great ingredient in baked goods such as pies and crisps.
5- Kiwifruit
Kiwifruit is full of essential nutrients like vitamin C, fiber, and potassium. Kiwifruit is beneficial for digestion, cardiovascular health, and maintaining skin health, due to its abundant antioxidants. Consuming kiwifruit regularly can assist in maintaining high energy levels and a robust immune system.
6- Grapes
Even though grapes are typically linked to warmer seasons, you can still find late-season grapes during the winter months. Red, green, and black grapes provide high levels of antioxidants, as well as vitamins C and K, and potassium.
7- Figs
Figs are a delicious winter snack, providing taste and important nutrients like fiber, potassium, and vitamins that help to keep you warm as the temperatures drop. This tasty fruit aids in controlling blood pressure and neutralizes the negative impacts of sodium.
8- Pineapple
Pineapple is typically enjoyed during the winter season. Similar to citrus fruits, it serves as a great source of vitamin C and is recognized for its ability to protect our body from many diseases with its anti-inflammatory and antioxidant properties. Add it to your winter fruit salad to strengthen your immune system during winter.
9- Dates
High in essential nutrients and bioactive compounds, dates are beneficial for our health. Dates have digestive properties and keep the body warm. It contains antioxidants and improves our immunity.
10- Chikoo/ Sapota
Sapota helps in fighting infections. It contains fiber that boosts metabolism and immunity. It is a good source of good digestive health and healthy hair and skin.
Conclusion
Winter fruits can assist in maintaining good health throughout the colder season. You can take them fresh, cooked, or mixed into smoothies. These top 10 winter fruits are full of nutrients and provide multiple health benefits to keep you energized and boost your immune system. Make sure to have plenty of these seasonal fruits for the winter so you can savor their sweetness and nutritional benefits. Along with having fresh and seasonal fruits and foods, you need to follow a skincare routine to keep your skin healthy and protect it from drying out. You can read our blog on essential tips for skincare routine for winter to get the best skincare tips for winter.
Savor your cold-weather dishes, stay warm, and let the seasonal flavors brighten your mood!
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